24 Sep When To Take CBD Oil For Sleep?
After suffering from months of restlessness and sleep, have you found CBD oil as a solution? When nothing works, and doctors are unable to help you with insomnia, any such treatment surely gives a ray of hope.
You surely don’t want to miss any of the benefits that come with the usage of CBD oil, so the questions about the dosage and its timings are significantly important.
In this article, our focus will be to provide you with all the important detail you need for using CBD oil for sleep. Let’s start:
Reasons For Struggling With A Normal Healthy Sleep Routine:
The human body is, by default, set to a sleep cycle. Most people feel sleepy based on this cycle and let their minds and body rest. But certain lifestyle changes and medical conditions might trigger problems in some individuals. Some of the problems associated with sleeping problems include:
- Depression
- Insomnia
- Restlessness leg syndrome
- Sleep Apnea
In some cases, lifestyle changes might temporarily influence sleep conditions. Some of these factors include:
- Nicotine
- Overeating
- Poor sleep conditions
- Stress
- Diet
- Caffeine
- Varying bedtimes
Although these lifestyle changes might not seem hard to change to manage sleep quality, many individuals fail to do so. Once the problematic sleep patterns become a part of your personality, you must use some medication to get sound sleep.
It is recommended that CBD oil must only be taken if you have tried everything else and it has not worked as it should.
How to Take CBD oil?
One of the most effective ways of using CBD oil for sleep is to put a few drops of CBD oil under your tongue. These drops take a few seconds to absorb, usually 30-60 seconds. Once they are absorbed, they will travel to the bloodstream directly. So, you can expect this method to work as soon as possible.
How Much CBD Oil For Sleep?
The best answer to this question is that you’ll have to use the trial and error method to determine the right amount. Start with the low dosages, especially if you haven’t used CBD oil before. If it doesn’t create any impact, increase the dosage gradually till you start feeling the impact. Research indicates that 25mg of CBD oil can facilitate easy sleeping for young adults.
Another thing to note here is that you’ll have to increase the dosage even after you have found the right balance. After some days, your body will get used to the new amount of CBD oil you consume, thus not reacting further to the consumption of the same amount. So, you’ll have to increase the dosage to get the impact.
Although starting with the minimum dosage is efficient, the research has highlighted that consuming 300-600 mg of CBD oil per night can create a sedative impact. It is because of the reduction of cortisol to almost zero.
As opposed to it, a lower dosage of CBD oil creates an awakening impact on the body. It is because smaller quantities of CBD oil can initiate protein synthesis, increasing the activity in the wake-prompting part of the brain. So, it hinders the efficient sleep cycle.
When To Take CBD Oil?
The impact of CBD oil usually initiates after 20 minutes of consumption. But multiple factors can determine the exact onset time, like your metabolism, weight, dosage and consumption method.
Consuming CBD oil through tongue absorption can give you the fastest results because it bypasses metabolism. But products like CBD gummies and other beverages must go through the entire process, so it takes more time to react.
You can consume it an hour before your normal bedtime. So you can be ready to enjoy a good night’s sleep.
Can I Use A Sleeping Pill With CBD Oil?
You might feel the urge to use as many methods available to get back to your normal sleep pattern, but you must not mix things. Certain medications must not be taken with CBD oil. It interacts with the medicine and changes the concentration and reaction. But more research is required to prove this aspect. So, you should not risk anything and avoid taking the sleeping pill (like Tylenol) if you are using CBD oil.
Besides, you’ll never know what helped you sleep better, the sleeping pill or your CBD oil usage.
How Does CBD Oil Help?
You might wonder how CBD oil can help you when no other medicines have managed to do it so far. Here are a few things that CBD oil addresses in the context of sleepiness:
Stress Relief:
CBD has special properties that relax the body and relieve excessive stress. When your body starts feeling these impacts after consuming CBD oil, it gets overly relaxed and into sweet slumber.
Pain relief:
Besides, in some people, pain or restlessness could cause insomnia. So, CBD oil can eliminate pain, resolving your sleeping disorder.
CBD oil can attach to the opioid receptors in the body, which are the major sources of detecting pain. So, you won’t feel any disturbing sensations, helping you go to sleep easily.
Anti-Depressant:
While you are depressed, your serotonin levels are quite low. CBD oil is an antagonist to serotonin levels, helping you achieve a better mood and, thus, better sleep.
Anxiety Relief:
One of the other domains contributing to better sleep is lower anxiety level. People having anxiety have extensive activity in the amygdala of the brain. When CBD oil lowers this activity, and you aren’t anxious anymore. Your anxiety level is reduced and you are more likely to enjoy a peaceful sleep.
Side Effects Of Using CBD Oil For Sleep:
You can get benefits in terms of improved sleeping habits through the consumption of CBD oil, but there are a few unwanted reactions common among first-time consumers. But not everyone go through these symptoms.
- Dryness in mouth
- Dizziness
- Appetite fluctuation
- Diarrhoea
Summing Up:
Taking CBD oil for sleep improvement is one of the best solutions when none other is working. You can relax, reduce stress & anxiety and let your body rest. It can bring higher productivity, improved mood and all other benefits you can expect from a good night’s sleep. You can follow the guidelines presented above for dosage and the right time for CBD consumption.